What to expect on your first massage

Feeling a little nervous about your first massage? That’s totally normal—but there’s no need to worry. Here’s what your experience will look like:

When you arrive, I’ll walk you to your room and talk with you about any areas of concern, injuries, or preferences. Before we begin, I’ll explain how to get on the table, how undressed you can be (your comfort comes first), and how draping works—only the area I’m working on will be uncovered.

During the session, your only job is to speak up if anything feels uncomfortable. Communication is key, and you’re the expert on your body. You don’t need to assist with movements—just relax. No need for small talk unless you want to ask questions.

Don’t worry about things like leg hair, body noises, or how you look. This is a judgment-free space where you’re encouraged to just be yourself.

After the massage, I may check in on how you feel and offer suggestions or stretches. Then you're free to float on out—no pressure to book again (but you’re always welcome!).

Feel free to share this with anyone curious about getting their first massage!