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Barbara E Bertoletti
Jan 6, 20242 min read
Snowy Stress: How Massage Therapy Melts Away Back Pain from Winter Chores
The repetitive and demanding nature of shoveling snow can strain muscles, causing discomfort and soreness. Thankfully, massage therapy offer
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Barbara E Bertoletti
Dec 30, 20232 min read
Nurturing Resolutions: Embrace a Transformative Journey with Yoga and Massage Therapy
As the world celebrates the dawn of another year, it's more than just a change in the calendar; it's an opportunity for personal...
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Barbara E Bertoletti
Dec 23, 20232 min read
Surviving the Winter Blues: Nurturing Body and Mind with Massage Therapy and Yoga
Winter is a beautiful season, but for many, it brings along a range of physical challenges. As temperatures drop and the days grow...
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Barbara E Bertoletti
Dec 15, 20232 min read
The Athlete’s Secret Weapon: How Massage Therapy Elevates Performance and Recovery
Athletes, the epitome of physical prowess and endurance, often seek the edge that sets them apart. Beyond rigorous training and...
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Barbara E Bertoletti
Dec 9, 20232 min read
The Secret Language of Yoga Poses: Exploring Asanas and Their Hidden Meanings
Bhujangasana represents the cobra shedding its old skin, symbolizing renewal and transformation. It encourages practitioners to rise, open t
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Barbara E Bertoletti
Dec 8, 20232 min read
Yogic Myth Busters: Debunking Misconceptions About Yoga
Yoga isn't just a practice; it's a culture, a lifestyle, and a community. It's about breaking barriers, shattering stereotypes, and embracin
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Barbara E Bertoletti
Nov 27, 20233 min read
Yoga Beyond the Mat: Infusing Daily Life with Mindfulness
Yoga is more than a series of physical postures on a mat—it's a philosophy, a way of life that extends far beyond the confines of a...
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Barbara E Bertoletti
Nov 18, 20233 min read
Stretch out the Pain: 6 Yoga Poses for a Stronger Back
As a massage therapy and yoga enthusiast, I'm excited to share six yoga poses that can help you achieve a stronger and more resilient back,
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Barbara E Bertoletti
Nov 12, 20233 min read
Ease Seasonal Stress: How Massage Can Help During The Holidays
Massage therapy triggers the release of endorphins, those feel-good hormones that elevate your mood and promote a sense of well-being.
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Barbara E Bertoletti
Nov 4, 20233 min read
Sweet Slumber Awaits: The Connection Between Massage Therapy and Better Sleep
We've all been there - tossing and turning, counting sheep, and longing for a good night's sleep. If sleepless nights have become a...
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