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Special Events
4-week Yoga for Beginners Foundation
A Small-Group Foundations Workshop
If you’ve ever thought about starting yoga but weren’t sure where to begin, this workshop was created for you.
Many people assume yoga is about stretching or being flexible. It’s not.
Yoga is about learning how to move your body with awareness, control, and ease.
In this 4-week beginner workshop, you’ll learn the foundations of yoga in a calm, supportive environment where every student receives personal attention.
This is not a crowded class where you try to keep up.
It’s a guided learning experience.
Why This Workshop Is Different
Most yoga classes jump quickly from pose to pose.
This workshop is structured differently.
Each class builds on the previous one so you gradually develop:
• Confidence in foundational poses
• Better body awareness
• Stronger coordination between breath and movement
• Flexibility and mobility that develop naturally over time
Instead of trying to “do yoga,” you’ll learn how yoga actually works.
Designed for True Beginners
You do not need experience.
You do not need flexibility.
You do not need to feel “in shape.”
You just need to be curious and willing to start.
This workshop is perfect for:
• People completely new to yoga
• Anyone who feels lost in “all levels” classes
• Clients who want to move better and feel better in their bodies
• Anyone returning to yoga after time away
A Small, Supportive Setting
The class is limited to five participants.
This allows me to watch each student carefully and offer guidance so you can move safely and confidently.
You won’t feel lost in the room.
You’ll feel supported.
Workshop Details
Location
Blissful Body Massage & Yoga
191 S Main Street, Suite 105
Middleton, MA
Schedule: On Wednesdays at 6:00 PM
April 8 through April 29
Class Length: 60 minutes
Class Size: Maximum of 5 participants
Investment: $99 for the full 4-week workshop
(Only $24.75 per class)
Please bring a non-slip yoga mat.
What You’ll Gain
By the end of the workshop you’ll have:
• A clear understanding of foundational yoga poses
• Improved flexibility and mobility
• Better body awareness and coordination
• The confidence to continue your yoga practice
Most importantly, you’ll realize that yoga is something your body can actually do.
Ready to Begin?
If you’ve been thinking about starting yoga, this is your opportunity to begin in a calm, supportive environment.
Because the class is limited to five students, registration will close once the spots are filled.
Reserve your spot today and take the first step.
